Loosen a Stiff Back in the Morning - 2 Minute Trick | HT Physio Quick Tips

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, demonstrates a simple trick that can be used to relieve lower back stiffness in the morning in just 2 minutes!
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: ht-physio.co.uk/book/
If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: ht-physio.co.uk/back-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@emerre58]

Very comfortable and useful. Thank you!

[@judithmccartney1045]

Loved this tip - so simple and importantly “do-able” before I get out of bed in the morning. ❤

[@tahitihawaiiblue]

No wonder your channel keeps growing at a steady rate bcs your tips are really useful. Thank you Will. 😃

[@jaidee9570]

I broke some vertebrae when I was 25, I've had nearly 35 years of back problems. I started doing this, and a few other stretching and loosening exercises morning and night, about 3 years ago.
I'm not suggesting I don't still have back issues, but they're not as severe as they were. My spine flexibility is better than its been for years, I can get my outer thighs flat on both sides and hold them there without pain or spasms.
I do it morning and night, and when I'm feeling "achey", wish I was told about this 35 years ago!
Very useful video.

[@user-vk4id2hj4m]

Thank you once again for very helpful video. Will be added to my day and night . This aging certainly needs simple , easy and helpful ,”to keep on keeping on “ each day 🙂thanks Will

[@HT-Physio]

I hope my tips prove helpful - it's important to find quick and practical efforts that can be incorporated into everyday life!

[@kamauwikeepa7308]

Thank you very much. I love your presentation, simple and explanatory slow and relaxing. Thanks again from New Zealand. Kiaora koe.

[@hazydreamer7965]

Thank you again for the great advice. I shall try to do this first thing tomorrow morning.

[@therealyanhuang]

Hey, Love your videos and tips. ❤️ Yan

[@suewright1299]

That’s just brilliant. Many thanks Will

[@EriqKoontz]

Another quite helpful video. Thanks!

[@sivapillay8206]

Thanks
I do this movement and it feels better

[@LuisMorales-qv6zb]

Right again!

[@dorischoo]

Thank you Will

[@nadifouldi3131]

Thank you so much for your videos.

[@peggybarghahn3498]

Thank you for showing us, and I have your book,it’s great!

[@pichler1508]

You are a great guy. I follow as all you tell us is logical😊😊😊

[@jancyewinter7015]

Great tip for first thing in the morning

[@lucillachan1712]

Thank you！👍💪🏻

[@jackhanrahan1628]

Thanx again will

[@HT-Physio]

Happy to help!

[@Sarah33Kaufman]

Thank you

[@kayplayforth9007]

Good One Will 👏👏👏❤️

[@user-ff4tb4wj6u]

Wish your book was available in the United States, love your videos

[@shafqatambreen9678]

Thanks jazakallah

[@carlparker6228]

great video, i tried your 5 best exercise for hip bursitis and it had helped me alot

[@HT-Physio]

Great to hear it helped!

[@puquilinares]

¡ Gracias! Greetings from Argeentina !

[@HT-Physio]

Greetings!

[@michaellarking5487]

You have the same socks as myself 😊

[@ravijoshua2048]

Does sleeping on different mattresses lead to "stiffness" of the lower back?

[@arjaloggers4509]

Thankyou Will for your helping videos. I do practise your excersises for knees and back. And I have a request if you could do a video on all of a sudden hit by lower back pain? How can we avoid that, if possible?

[@m.dejonge5055]

I like to start the morning slowly. Pottering around in the kitchen a bit to warm up my muscles and get more supple. Only, after say 20-30 minutes I get pain in my lower back, left. If I push through that it gets worse and I could be back on the couch for most of the day.
Do you have an exercise to prevent that?

[@andrewwhite6]

👍👍👍

[@raquellopez112]

❤

[@riskyguy47]

Can i do this if i have a disc bulge or herniation ??

[@HT-Physio]

Depends on lots of individual factors, get some personalised advice first.